8th Annual Public Heatlh Campaign(UCSI)

Sunway Pyramid:Blood Test And Blood Pressure

Blood Pressure(mmHg):128/80(normal value:<120/<80)
Means i not in normal value,need sleep more than 8 hours.
Body Mass Index:21.6(normal value 18.5-22.9)
Percentage Body Fat:12.9(normal value:10-19.9)
Visceral Fat Level:5(normal value 1-9)

Haha..Overall I still Normal.I lack 2 portions carbohydrate and 12/3 protein servings.After done body check,me and hansen have a plan go to Genting casino!Me invited Hwang And Ken but them don't want.Finally Me,sik WEi and hansen go to genting by Smaller Cancil around 11 pm.This is 1st time i going casino and felt some Nervous.Inside Casino, meet a lot of Kaki jUdi..lolzx..Them so pro in gambling.Whatever how pro he is,stil lose his money.I have learned Some skill how to play.In the early,i won around Rm400-500.After i take a rest ,i lose Rm100.Haha.Lose because one word-"Greedy".We back at 6am.There was so cool..